Flecken Wing Chun offers a comprehensive and holistic approach to traditional Wing Chun Kung Fu, incorporating both physical and mental aspects of training. Here are some of the key points:
Training Approach
Tradition and Science:
The techniques of traditional Wing Chun are passed on in their original form and supplemented by modern scientific findings to promote a better understanding of balance and inner reference.
Individual Development:
The training is tailored to the individual needs of the participants to impart both theoretical knowledge and practical skills.
Training Objectives
Self-Confidence and Self-Assurance:
Building inner strength and security in dealing with oneself and others.
Satisfaction of Body, Mind, and Spirit:
Promoting a harmonious balance between the various aspects of life.
Reduction of Excess Energy:
Reduction of anxiety and aggression through targeted physical exercise.
Community Awareness:
Strengthening cohesion and social interaction within the group.
Equal Treatment:
Conveying the values of equality and respect for all people.
Expanding Body Awareness:
Improving one's own body awareness and perception.
Self-Defense:
Learning effective self-defense techniques.
Utilizing the Opponent's Power:
Developing strategies to harness the opponent's energy.
Endurance:
Constantly building athletic and mental stamina.
Benefits of Flecken Wing Chun
Suitable for all ages:
The training is adaptable and can be practiced by people of all ages.
Inclusion of People with Disabilities:
The program is designed to be accessible to individuals with physical limitations.
Developing Reflexes, Speed, and Power:
Participants improve their physical abilities and reaction times.
Strength Enhancement:
Participants who want to increase their physical strength are particularly beneficial.
Promoting Concentration and Coordination:
The training trains mental focus and motor skills.
Gentle physical activity:
The training is gentle on the joints and promotes overall body health.
Overall, Flecken Wing Chun offers a valuable opportunity not only to learn self-defense skills but also to promote personal development and a sense of community.